Emotional Support Therapy & Hypnotherapy

 

Helping you feel calmer, clearer, and back in control of your emotions.

 

If you’re feeling overwhelmed, anxious, or stuck in patterns you can’t seem to shift, you’re not alone.

 

At Balanced Mind, I offer supportive, practical therapy to help you understand what’s going on beneath the surface—and gently move forward.

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Support tailored to your needs, at your pace.

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1:1 Emotional Support Therapy

A safe space to talk, process, and make sense of what you’re feeling. We focus on reducing overwhelm, building emotional resilience, and helping you feel more in control.

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Hypnotherapy

Work on a deeper level to shift subconscious patterns, habits, and emotional blocks that keep you stuck.  If you would like more information about my skills as a hypnotherapist you might like to visit my

Hypnotherapy with Vicky website here 

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Anxiety & Stress Support

Learn practical tools manage anxiety, calm your mind, and be grounded day to day.

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Emotional Detox

This is a great session particularly after a monumental life event or change.  Its like a mental reboot!

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Confidence & Self-Esteem

Build a stronger relationship with yourself, challenge negative thinking, and develop real self-confidence and resilience.

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Trauma-Informed Support

Gentle, paced sessions that respect your boundaries while helping you process difficult experiences safely.

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Burnout & Emotional Overwhelm Support for when everything feels too much—helping you reset, regain energy, and find balance again.

 

Intensive Sessions  are available by request

1hr 40 Longer sessions for deeper work and faster progress.

 

Additional Bespoke Support includes:

Personalised hypnotherapy recordings Ongoing message support between sessions

Self-help tools and worksheets and notes of session

Books, further reading and podcast advice recommendations

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​Youngster support  and mentoring

using my unique skills set I have helped youngsters navigate life and taught them skills to go forwards through into young adult life.  Neurodiversity, Demand Avoidance and Autism being specialities success stories to date.  EHCP in school mentoring. Fully DBS, Insured and Safeguarding trained.  Referee contacts available 

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I am Vicky Nicolson-James, an emotional support therapist and hypnotherapist dedicated to helping people navigate life’s challenges with clarity and confidence.  You may want to read more about me here 

 

My approach is calm, supportive, and grounded. I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I work with you to understand your experience, uncover what’s holding you back, and support you in creating meaningful change. Whether you’re dealing with anxiety, emotional overwhelm, low confidence, or past experiences that still affect you, you’ll be met with understanding—not judgement.  There are laughter and tears in my sessions.  Sometimes both at the same time and feelings of lightness.  I don't believe in picking over wounds and making them bleed again.

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Stuff to know

As a guide sessions are usually £80 for 1 hour for 18 years an over.  Under 18s are £65 for 45 mins.

There are terms and conditions for bookings which are to be read and confirmed for a booking to be accepted.  There is also a late cancellation fee for cancellation under 24 hours.  

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What Clients Say.... 

Please see my testimonials page link 🔗 

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Contact

You don’t have to figure everything out on your own. If you’re ready to feel more in control and supported, get in touch.

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Book a Free Consultation by Phone 📱 07790162067 you can phone, text or Whatsapp me or email me here 

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You are able to book a session directly at The Body Clinic Leominster here.

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Balanced Mind Supporting you to feel calmer, stronger, and more in control.

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